Flowmodoro for Garmin

I found out about the Flowmodoro approach from Justin Sung. It’s a modified version of the famous Pomodoro timer that’s supposed to fix its flaw of breaking flow. Instead of counting down a predetermined amount of time for work and break, you start a stopwatch when you start working, and you stop it when you notice your attention drifting too far away from your task. Then you can calculate the break time as a fraction of the just-elapsed focus time.

I wanted it everywhere with me, so naturally it belonged on the watch.